From a "newbie" girls perspective - if I don't think I can handle a heavier ball than I'm not going to do it.
I just had the pro check to see if I should move up and it is still on the fence for going up to a ball that is one pound heavier. I learned the lesson the hard way of starting with a ball that was two pounds heavier than my current weight and had to buy stock in an over the counter pain reliever company. It was a mistake I only repeated twice!
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