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View Full Version : Technique, Mental, and Physical Bowling Help


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  1. What ruins your game, and how do you recover? (14 replies)
  2. Question about refreshing a Polished ball (10 replies)
  3. Bowling Ball Progression Issues (28 replies)
  4. Anyone here bowled after thumb surgery (3 replies)
  5. Do You have a Bowling Ball Strategy? (23 replies)
  6. Cupping vs. Cocking (5 replies)
  7. For those who practice...... (28 replies)
  8. how do i get my ball to hook? (4 replies)
  9. What style of release do you use , and why? What do you call them? (17 replies)
  10. accepting your release and rev rate...for the long time bowlers out there... (18 replies)
  11. Article Research - POLL II (10 replies)
  12. How to fix a wrist problem? (8 replies)
  13. Spare ball rolling over thumb hole. (6 replies)
  14. Release Issues Resolved (7 replies)
  15. Side to Side vs. Front to Back (21 replies)
  16. Do lift grips vs oval grips change your PAP? (6 replies)
  17. Ball Speed Discussion (22 replies)
  18. First bowling seminar/major coaching (1 replies)
  19. Grips and slugs? (20 replies)
  20. Tried out mongoose wrist support (7 replies)
  21. 14# vs 15# ball (28 replies)
  22. Stupid thumb - part 2 (8 replies)
  23. Kegel Training Center (6 replies)
  24. Release help (20 replies)
  25. Question about ball and middle road pattern (7 replies)
  26. Practice Routine (5 replies)
  27. Asymmetric Balls vs Symmetric Balls (11 replies)
  28. New and want advice (6 replies)
  29. Attacking a miss matched pair (15 replies)
  30. Grip Fitting Tip (1 replies)
  31. Stupid Thumb (3 replies)
  32. Changing Finger Position vs Moving Laterally vs Changing Balls (7 replies)
  33. Beginner bowler question on release. (9 replies)
  34. Cost of coaching (11 replies)
  35. Kegel link for a good release technique.......... (26 replies)
  36. How do you look at the lane?? (11 replies)
  37. Does Your Team Talk? (17 replies)
  38. Get coaching for a good release to properly use any bowling ball....... (10 replies)
  39. Wisdom on playing deeper (6 replies)
  40. Diary of a Mad House Bowler (16 replies)
  41. Timing Research (11 replies)
  42. Verbal Irony: I love Senior Leagues! (5 replies)
  43. "The Right Ball" (20 replies)
  44. My swing got better making this change............ (2 replies)
  45. Any tips to avoid yanking a shot? (8 replies)
  46. Inconsistency (5 replies)
  47. Reaching the next Level/Bad Entry angle (7 replies)
  48. Adjustment help (15 replies)
  49. Bowling Tracker (7 replies)
  50. Opinions on which Approach I should stick with. (8 replies)
  51. Wrist strength and the 7 o'clock ring finger position (2 replies)
  52. Mental? Hey, that's me! Ok, maybe just physical. (13 replies)
  53. What can I do to increase revs? (4 replies)
  54. Critique my release again (23 replies)
  55. Buried 8 pin troubles (16 replies)
  56. Intermediate Technique Question: Ball distance from slide foot during slide? (14 replies)
  57. Dot markers on approach are not universally the same distance to foul lane? (6 replies)
  58. Dumb Thumb Question (10 replies)
  59. My bowling Journey.. Bowling Release 6.0 (2 replies)
  60. Consistent 4 pin leave (5 replies)
  61. Super dry lanes are flat out killing my game. (12 replies)
  62. Please Critique (29 replies)
  63. Looking to buy a new ball and would like some opinions or thoughts. (20 replies)
  64. Critique my form/release (5 replies)
  65. Keep bowling on the tube! (17 replies)
  66. How to determine the proper ball height in your stance (4 replies)
  67. Why do lessons go so damn well...then it doesn't translate into success!!? (30 replies)
  68. First 3 balls strikes, downhill from there, why? (12 replies)
  69. Where do you put the tape for measuring RPM on a standard drilled ball? (1 replies)
  70. Looking for some advice (9 replies)
  71. More Help! Double-Bounce Issue (5 replies)
  72. Inerchangeable thumb systems? your thoughts guys needed (15 replies)
  73. Timing/Speed comment by Randy Pedersen (10 replies)
  74. Some help with release (9 replies)
  75. My hand wants to keep turning sideways (13 replies)
  76. Drastic change in style recommended by pro-shop. (11 replies)
  77. Zero Oil: Use Spare Ball? (8 replies)
  78. Is your slide foot the one you determine where you are standing? (4 replies)
  79. help with drifting (9 replies)
  80. Release: Your A, B and C Games (0 replies)
  81. Ball and Release Review Request (14 replies)
  82. Help! Getting back into the game after 7-8 years (4 replies)
  83. Welcome to Splitsville! (3 replies)
  84. index finger/pinky finger position? (2 replies)
  85. Why do slumps start (6 replies)
  86. Going back to one handed after 7 years of two handed, help needed? (20 replies)
  87. The Importance of Goals in Bowling (6 replies)
  88. When is adjusting axis of rotation appropriate? (13 replies)
  89. Concentration/focus.. sustaining this??Argghh (2 replies)
  90. Don't complicate things.You've trained for it,now trust it. (6 replies)
  91. Throwing Ball (3 replies)
  92. Too many unhappy bolwers! (10 replies)
  93. Following the process... (6 replies)
  94. Thumbtip Issues (1 replies)
  95. What ball do you start with? (45 replies)
  96. Why so many adjustments? (6 replies)
  97. Trouble getting the ball out (1 replies)
  98. Hook (6 replies)
  99. newbie practice questions (2 replies)
  100. my 1 month old OPTIMUS is not hooking. (18 replies)
  101. What physical trait determines rev potential? (3 replies)
  102. How do/would you bowl this pattern?? (6 replies)
  103. Kegel article on Does lane oil evaporate and how long should the oil pattern sit? (1 replies)
  104. Weak wrist (7 replies)
  105. Straight wrist straight bowler drilling standard? (6 replies)
  106. A Great Explanation of Lane Conditions and Topography (6 replies)
  107. Switched bowling hands... can't get the feeling right,..help (5 replies)
  108. Help with Ball adjustments (7 replies)
  109. Aslan's Weekly Chris Barnes/Joe Slowinski Statistics Nerd Thread: Part IV (44 replies)
  110. Examples of specific things that lead to mental disorientation (19 replies)
  111. Walk Path for Left side Spares (13 replies)
  112. Trouble With Sweaty Hands (10 replies)
  113. My hand takes way too long to warm up at morning league. (19 replies)
  114. VAR-E System: Changing Axis of Rotation to Change Ball Motion (2 replies)
  115. Aother discussion of Coaching...the non-Gifted side of bowling... (17 replies)
  116. Grip strength? (11 replies)
  117. Wondering what to do (16 replies)
  118. Your slide does not end on the same board you start with doing this...... (9 replies)
  119. Aslan's Weekly/Monthly Chris Barnes/Joe Slowinski Statistics Nerd Thread: Part III (14 replies)
  120. Uh oh…we're talking wrist supports/braces/devices again!!! (11 replies)
  121. Question about ball finish... (12 replies)
  122. What am I missing? (34 replies)
  123. Muscle'ing the ball VS. Not (13 replies)
  124. Aslan's Weekly Chris Barnes/Joe Slowinski Statistics Nerd Thread: Part II (9 replies)
  125. The benefits of professional help (50 replies)
  126. Aslan's Weekly/Monthly Chris Barnes/Joe Slowinski Statistics Nerd Thread: Part I (21 replies)
  127. Difficulty adjusting to lane conditions... (31 replies)
  128. mental game is killing me (27 replies)
  129. Will turning finger inserts increase rev rate? (6 replies)
  130. Can't get new ball under control (25 replies)
  131. Thumb Snugness vs Ball Speed? (11 replies)
  132. I pulled my calf muscle bowling six weeks ago. (6 replies)
  133. had good luck with spares (0 replies)
  134. Help with Skid/Flip Pearl (8 replies)
  135. Release Question (10 replies)
  136. file this one under mental (3 replies)
  137. things I am getting a coach with. (5 replies)
  138. Sarge Easter Drill... i'm in love (4 replies)
  139. Not moving my feet improved my game (6 replies)
  140. Dreaded 10 pin spares! (37 replies)
  141. temp solution to my wife's shrinking thump problem (7 replies)
  142. finally after a month of trying I got the back up ball to work (3 replies)
  143. index finger drill SUCCESS! (10 replies)
  144. Trick knee (5 replies)
  145. Coaching bundle vs per hour? (7 replies)
  146. Help with dry conditions (12 replies)
  147. experimenting with a new drill (7 replies)
  148. Can a 5 step approach be done in 10 feet? (2 replies)
  149. Arm swing help (27 replies)
  150. bowling with a hurt back (6 replies)
  151. Drill for feeling early turn release and correct release...... (4 replies)
  152. New bowler sore fingers and backup vs. regular delivery questions (20 replies)
  153. Isopropyl Alcohol (6 replies)
  154. my center changed it's pattern, and I like it (3 replies)
  155. Kegel middle road pattern (1 replies)
  156. thumb question (12 replies)
  157. Lines Drying up VS Carry-Down (11 replies)
  158. Inside Lines VS Outside Lines (38 replies)
  159. approach distance ( what i noticed when I shorten mine) (5 replies)
  160. Multiple problems (5 replies)
  161. Correct downswing should be like a roller coaster going downhill......... (4 replies)
  162. Forearm pain? (1 replies)
  163. Fingers staying in longer (2 replies)
  164. coaching (7 replies)
  165. what are you practicing? (8 replies)
  166. Backup drill (2 replies)
  167. super dry lanes (9 replies)
  168. Consistancy Tips? (23 replies)
  169. How high of an upswing should one have after release? (7 replies)
  170. more hand (11 replies)
  171. Develop a Proper Bowling Technique (LINK) (0 replies)
  172. Improve technique without lessons? (13 replies)
  173. Trying New Things At Different Stages (2 replies)
  174. moved (4 replies)
  175. Video Capture Tips for Bowling Analysis Videos (3 replies)
  176. hand swelling (18 replies)
  177. Video of my approach, any suggestions? (3 replies)
  178. The Athletic Pose (4 replies)
  179. Norm Dukes Y targeting system? (11 replies)
  180. Thumb blisters (16 replies)
  181. interesting elbow position video (10 replies)
  182. knuckle pain (9 replies)
  183. What technique is best for small statured bowlers? (8 replies)
  184. corner pin spares set up (58 replies)
  185. 5 bowling fundamentals by posted on Storm's facebook page (11 replies)
  186. My new Aslyum (8 replies)
  187. Link of walking straight, swinging straight and ball goes right...... (4 replies)
  188. what makes a form fluid (7 replies)
  189. Adding speed (12 replies)
  190. modern release cuz of reactive resin (81 replies)
  191. gamechanger (19 replies)
  192. What will be your go to thought the first practice of the start of fall league...... (8 replies)
  193. walk direction and ball placement direction (54 replies)
  194. Sport Shot Help (41 replies)
  195. Drifting Right - A Unique Approach (19 replies)
  196. Video of work after coaching session with Susie Minshew (5 replies)
  197. Grip? (6 replies)
  198. Bill O'Neill uses old-school and modern techniques in his game-Bowlers Journal... (6 replies)
  199. Something I've been thinking about (65 replies)
  200. Bill Spigner: Swinging for Success from Bowlers Journal.... (5 replies)
  201. Mental Anguish! Frustration! Possibilities!! (21 replies)
  202. layout help (42 replies)
  203. Lesson with Mark Baker (18 replies)
  204. First joint of the middle finger problems (10 replies)
  205. Video of Norm Duke against Chris Barnes.... (15 replies)
  206. Lesson with a great coach Part 1 (15 replies)
  207. How to "project the ball down lane?" (14 replies)
  208. Cupped to uncupped vs cocked to uncocked release (7 replies)
  209. Free Bowling Class to teach Youth Bowlers (16 replies)
  210. Suggestions????? (17 replies)
  211. How to do that quiet and smooth release? (30 replies)
  212. What I learned during May's VBT bowling (24 replies)
  213. seen the coach again maybe these can help you? (9 replies)
  214. Question regarding moving left. Any systems?? (29 replies)
  215. Pointers? (1 replies)
  216. Me bowling advice appreciated (93 replies)
  217. Grip pressure and ball weight? (2 replies)
  218. video of my approach, comments appreciated! (15 replies)
  219. Blisters & Calluses (4 replies)
  220. Why did Fagan change his spot when throwing? (4 replies)
  221. The many varying opinions on "spine tilt"…ughhh!! (11 replies)
  222. Do you have trouble sliding closer to the foul line? (21 replies)
  223. This one thing can make or break you when bowling (32 replies)
  224. The Straighter is Greater Alliance (1 replies)
  225. Please critique my form! (17 replies)
  226. Good Book or resource for learning to have a Mental game... (7 replies)
  227. Drifting (7 replies)
  228. Need some help... Please view video (14 replies)
  229. To Lean, or not to Lean; that is the Question!! (14 replies)
  230. Do you stay cupped or cocked at release or uncup and uncock at release? (8 replies)
  231. Is throwing a bowling ball like throwing a baseball? (7 replies)
  232. Back pain while bowling the first couple of games? (1 replies)
  233. Struggles with the 6-pin…my new enemy... (7 replies)
  234. Does Walter Ray Williams have a "modern release"? (33 replies)
  235. Having trouble lofting the ball onto lane. Need advice on wrist support. (10 replies)
  236. Beginner Tips/Help? (7 replies)
  237. Kegel training center on a proper release....... (5 replies)
  238. Anybody ever use a compression sleeve? (18 replies)
  239. Going up in ball weight? (8 replies)
  240. Maintaining Cupped wrist into release (7 replies)
  241. Staying calm under pressure (11 replies)
  242. Bill Spigner-Gold Coach- on drifting....... (0 replies)
  243. Re-visiting High loft... (12 replies)
  244. How do you walk to the foul line when playing deep? (10 replies)
  245. What is meant by light oil, medium oil and heavy oil? (4 replies)
  246. Pivot step question (5 replies)
  247. screwing up spares lately (10 replies)
  248. Thought for league night tonight, ring finger leads to release area........ (2 replies)
  249. Cause of pulled swings by Bowling This Month magazine.. (6 replies)
  250. So the time has come to increase my ball speed (28 replies)